Autumn is traditionally a season where the hard work of the spring and summer — tilling, plowing, planting, watering, feeding, growing, pruning, and gleaning — pays off in a bountiful harvest. ...

With its reputation for improving mood and energy, vitamin B12 is the most well-known of the vitamin B complex. So why is B12 so important? We can answer this question by understanding the impact and ...

Strontium has been used in medicine, dentistry, and dietary supplementation. This article reviews the various forms and uses for strontium, addresses the safety and side effects of these strontium ...

You've seen vitamin B complex advertised, sold in the stores, online, and in the gym. You know that they're important, but what exactly are they and why are they so important? Let's start with the ...

There's really no other way to put it: your brain has everything to do with how you function every day. This bodily organ is a powerhouse that works non-stop, whether consciously or subconsciously, ...

A few months ago, we posted an article on digestion, absorption, and bioavailability and which is the most important when considering a supplement. There, we mentioned a nutrient that most aren't ...

The Keto Diet is one of several extreme low-carbohydrate, high-fat diets popular today. Although most people know the Keto Diet as a means to drop weight, it started in the early 1900s as a ...

Vitamin E is a fat-soluble vitamin found in various foods. While the vitamin E complex can take many forms, the human body is only able to use it in the form of alpha-tocopherol. Vitamin E has many ...

Whether you’re a picky eater or unenthused by salads and pressed juices, eating more fruits and vegetables can be challenging. Today, we’re giving you a cheat sheet for your next grocery visit that ...

Antioxidants protect your cells from harmful molecules called free radicals. When free radicals roam throughout our bodies, they steal electrons from healthy cells to become more stable. This ...