There's really no other way to put it: your brain has everything to do with how you function every day. This bodily organ is a powerhouse that works non-stop, whether consciously or subconsciously, ...

Your parents probably warned you about the dangers of not getting proper rest. Decades of research by scientists who study sleep have been showing that they were right. While retaining information ...

The sun's out, and it's time to play. Whether you're at the beach or in your backyard, time flies when you're having fun. Even with sunscreen, spending too much time in the sun can result in sunburn. ...

Whether you’re a picky eater or unenthused by salads and pressed juices, eating more fruits and vegetables can be challenging. Today, we’re giving you a cheat sheet for your next grocery visit that ...

We've all had a cold or the flu at some point. Among the numerous benefits, you've likely heard that exercise can help the immune system fight off illness--there's some truth to it. However, the ...

Warm weather, pool parties, and outdoor grilling are trademarks of summer. However, spending too much time in the sun without proper precautions can accelerate aging and contribute to various skin ...

Many of us grew up following common knowledge: when you feel like you've caught a cold, load up on Vitamin C. We know that this post isn't a perfect fit for our Hype or Healthy series--after all, we ...

Do you deal with morning stiffness or joint discomfort? Stiff joints can occur in the morning due to a tough workout the day before, because of joint problems you have, or simply because you're ...

Over the past decade, omega-3 fatty acids have captured the spotlight as a nutrient that maintains joint health. One of its most prominent roles, however, is its role in supporting cardiovascular ...

If you've been trying to lose weight or have tried multiple diets in the past, you are definitely not alone. While maintaining a healthy or ideal weight isn't the end all be all, the two everyday ...