Unless you’re super-human, you’ve probably noticed that your body just doesn’t behave and bounce back from setbacks like it used to. It’s easy to notice the changes that we can feel and see, like the ...

We don't need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too. Amongst ...

If you’ve been reaping the benefits of krill oil for a while, your friends and family have probably asked at least one of the following questions: Krill? What’s that? Is krill oil different than fish ...

As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the ...

Cartilage allows you to move about your day smoothly--not like the Tin Man from The Wizard of Oz. If your cartilage is strong and healthy, you probably don’t think about it much. That's great! On the ...

Berries have been known to be rich in antioxidants, but did you know many other foods contain them?

Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. For those of us trying to maintain a healthy diet, these gatherings can be a ...

Have you ever wondered why your joints feel more stiff and achy? If you've tried multiple ways of supporting your joints' health and are looking for other ideas, consider your hydration level. Often ...

We all want to be on the fast track to better health, joint pain relief, and reduced inflammation! Making smart food choices is key to managing our symptoms and improving our health especially when ...

Do you take fish oil as a part of your daily regimen? Whether you discovered the benefits of fish oil on your own or your doctor recommended it to you, improving your bone and joint health is most ...