Collagen is a protein found throughout your body. You can think of it as the glue that helps hold your body together. It’s responsible for keeping your joints moving smoothly, making your skin look ...

Many of us grew up following common knowledge: when you feel like you've caught a cold, load up on Vitamin C. We know that this post isn't a perfect fit for our Hype or Healthy series--after all, we ...

So far in our Hype or Healthy series, we've covered collagen, hyaluronic acid, omega-6 fatty acids, and probiotics. We like to offer you a look at what the research really says about these popular ...

Over the past decade, omega-3 fatty acids have captured the spotlight as a nutrient that maintains joint health. One of its most prominent roles, however, is its role in supporting cardiovascular ...

Zinc is a trace mineral critical for good health. In fact, it’s required for many different physiological processes within your body. It helps keep your immune system healthy, metabolizes nutrients, ...

If you've been trying to lose weight or have tried multiple diets in the past, you are definitely not alone. While maintaining a healthy or ideal weight isn't the end all be all, the two everyday ...

Spring comes like a breath of fresh air after a long winter, bringing with it growth, renewal, and new life. The birds return, the grass gets greener, and flowers start blooming. It’s also the time ...

Low bone mineral density (BMD) affects millions of aging Americans today. The scary part? It's often unrealized until a bone is broken or other health issues present themselves. In fact, researchers ...

When shopping for supplements, you're likely to come across terms like "digestion" and "absorption" and, chances are, you know what they mean as they relate to nutrition.