As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the ...
Cartilage allows you to move about your day smoothly--not like the Tin Man from The Wizard of Oz. If your cartilage is strong and healthy, you probably don’t think about it much. That's great! On the ...
Do you get confused by the terms tendon and ligament? If so, you are not alone. These two types of connective tissue tend to be used interchangeably by many because they are, in fact, similar. Yet, ...
Fractures—or breaks in bone—are serious business! Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair ...
Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. For those of us trying to maintain a healthy diet, these gatherings can be a ...
Heat and ice packs are common recommendations for joint injury, but which is better and why? What is it about these two seemingly forms of therapy that can help joints move and feel better? If you ...
We all want to be on the fast track to better health, joint pain relief, and reduced inflammation! Making smart food choices is key to managing our symptoms and improving our health especially when ...
Regardless of your activity level, you are a being that moves every day. We often think of muscles as being the sole movers of the body due to their ability to produce strength and power, but much ...
If you're a regular runner, injury can, unfortunately, come with the territory. While running gives you so many health benefits -- like keeping your cardiovascular health and body in shape -- the ...
There are tons and tons of abbreviations and acronyms within the realm of health and nutrition. If you experience pain in your joints and increased stiffness in muscles, you may have stumbled across ...
