Cartilage allows you to move about your day smoothly--not like the Tin Man from The Wizard of Oz. If your cartilage is strong and healthy, you probably don’t think about it much. That's great! On the ...

These days, we all seem to know how significant regular physical activity is for our health. Sometimes, however, “harder” isn’t necessarily always "better" when it comes to exercise. Let’s think ...

Do you get confused by the terms tendon and ligament? If so, you are not alone. These two types of connective tissue tend to be used interchangeably by many because they are, in fact, similar. Yet, ...

Berries have been known to be rich in antioxidants, but did you know many other foods contain them?

Fractures—or breaks in bone—are serious business! Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair ...

Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. For those of us trying to maintain a healthy diet, these gatherings can be a ...

Whether your physician referred you to Artic Flex or you stumbled upon our premium krill oil in the effort to support your bone and joint health, you’ve come to the right place to broaden your ...

Have you ever wondered why your joints feel more stiff and achy? If you've tried multiple ways of supporting your joints' health and are looking for other ideas, consider your hydration level. Often ...

Heat and ice packs are common recommendations for joint injury, but which is better and why? What is it about these two seemingly forms of therapy that can help joints move and feel better? If you ...

We all want to be on the fast track to better health, joint pain relief, and reduced inflammation! Making smart food choices is key to managing our symptoms and improving our health especially when ...