Collagen is a protein found throughout your body. You can think of it as the glue that helps hold your body together. It’s responsible for keeping your joints moving smoothly, making your skin look ...

Many of us grew up following common knowledge: when you feel like you've caught a cold, load up on Vitamin C. We know that this post isn't a perfect fit for our Hype or Healthy series--after all, we ...

Most people have a "weak in the knees" moment at some point in their life – the day they meet the love of their life, their wedding day, the day their child is born. But in general, weak knees aren't ...

Does your shoulder hurt when you carry your purse? Or maybe when you try and reach for something behind your seat when in the car? If it feels stiff or even immoveable, it could be a temporary ...

So far in our Hype or Healthy series, we've covered collagen, hyaluronic acid, omega-6 fatty acids, and probiotics. We like to offer you a look at what the research really says about these popular ...

Do you deal with morning stiffness or joint discomfort? Stiff joints can occur in the morning due to a tough workout the day before, because of joint problems you have, or simply because you're ...

Over the past decade, omega-3 fatty acids have captured the spotlight as a nutrient that maintains joint health. One of its most prominent roles, however, is its role in supporting cardiovascular ...

Zinc is a trace mineral critical for good health. In fact, it’s required for many different physiological processes within your body. It helps keep your immune system healthy, metabolizes nutrients, ...

While most think of cartilage as the connective tissue in joints or the lobes of your ear, it is also found in your nose, spine, and trachea. Cartilage is made up of proteins and water. In fact, it ...

If you've been trying to lose weight or have tried multiple diets in the past, you are definitely not alone. While maintaining a healthy or ideal weight isn't the end all be all, the two everyday ...